{"id":19835,"date":"2025-11-22T16:06:00","date_gmt":"2025-11-22T16:06:00","guid":{"rendered":"http:\/\/druzai.lt\/?p=19835"},"modified":"2026-02-14T16:12:26","modified_gmt":"2026-02-14T16:12:26","slug":"druzu-kaime-vyko-patyrimine-garso-kelione-kelione-vidines-tylos-ir-harmonijos-link","status":"publish","type":"post","link":"http:\/\/druzai.lt\/?p=19835","title":{"rendered":"Dru\u017e\u0173 kaime vyko patyrimin\u0117 garso kelion\u0117: kelion\u0117 \u2013 vidin\u0117s tylos ir harmonijos link"},"content":{"rendered":"\n

Dru\u017e\u0173 kaime vyko patyrimin\u0117 garso kelion\u0117: kelion\u0117 \u2013 vidin\u0117s tylos ir harmonijos link <\/h2>\n\n\n\n

Renginio vedan\u010dioji – Aist\u0117: Watsu\u00ae vandens terapijos ir garso terapijos praktik\u0117, nuolat besimokanti bei gilinanti \u017einias masa\u017eo ir k\u016bno terapij\u0173 srityse. 2020 m. baig\u0117 garso terapijos mokymus \u201eLaum\u017eirgi\u0173 \u017eem\u0117je\u201c pas Alicij\u0105 ir Ri\u010dard\u0105 Eiliakus. Nuo tada veda grupines ir individualias garso sesijas bei dalyvauja gong\u0173 naktyse, grojan\u010dios komandos sud\u0117tyje. Jos siekis \u2013 kurti erdv\u0119, kurioje \u017emogus gali prisiliesti prie savo vidinio \u0161altinio, ramyb\u0117s ir gydan\u010dios tylos.D\u0117kojame Aistei, m\u016bs\u0173 kra\u0161tietei, u\u017e puikiai praleist\u0105 laik\u0105 ir lauksime t\u0119sinio.\u0160i garso sesija \u2013 tai kvietimas sustoti, i\u0161girsti ir pajusti. \u012e vidin\u0119 tyl\u0105 lyd\u0117s intuityv\u016bs muzikos instrumentai \u2013 dainuojantys Tibeto dubenys, \u012fvair\u016bs bar\u0161ku\u010diai, \u0161amani\u0161kas b\u016bgnas, kri\u0161tolo dubenys, m\u0117nulio b\u016bgnas, gongas ir kiti garsai, kurie ne tik ramina, bet ir veikia k\u016bn\u0105 skleisdami juntamas vibracines bangas. Garso terapijos naudos (pagr\u012fstos moksliniais tyrimais): \u2022 Ma\u017eina streso, nerimo ir nemigos simptomus \u2022 Padeda balansuoti nerv\u0173 ir hormon\u0173 sistemas \u2022 Gerina d\u0117mesingum\u0105 ir emocin\u0119 savijaut\u0105 \u2022 Skatina k\u016bno atsipalaidavim\u0105, l\u0105stelin\u012f regeneravim\u0105 ir kraujotak\u0105 \u2022 Atveria erdv\u0119 gilesniam ry\u0161iui su savimi Tyrimai rodo, kad garso bangos gali sureguliuoti \u0161irdies ritm\u0105, kv\u0117pavim\u0105 bei suaktyvinti parasimpatin\u0119 nerv\u0173 sistem\u0105, kuri atsakinga u\u017e gijim\u0105 ir atsigavim\u0105 (Goldsby et al., 2017, Journal of Evidence-Based Integrative Medicine). Po garso patyrimo, skanavome \u017eoleli\u0173 arbat\u0105 ir aptar\u0117mee savas patirtis, dalinomes mintimis apie poils\u012f ir atsipalaidavim\u0105.<\/p>\n\n\n\n

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Dru\u017e\u0173 kaime vyko patyrimin\u0117 garso kelion\u0117: kelion\u0117 \u2013 vidin\u0117s tylos ir harmonijos link Renginio vedan\u010dioji – Aist\u0117: Watsu\u00ae vandens terapijos ir garso terapijos praktik\u0117, nuolat besimokanti bei gilinanti \u017einias masa\u017eo ir k\u016bno terapij\u0173 srityse. 2020 m. baig\u0117 garso terapijos mokymus \u201eLaum\u017eirgi\u0173 \u017eem\u0117je\u201c pas Alicij\u0105 ir Ri\u010dard\u0105 Eiliakus. Nuo tada veda grupines ir individualias garso sesijas […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/posts\/19835"}],"collection":[{"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/druzai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19835"}],"version-history":[{"count":1,"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/posts\/19835\/revisions"}],"predecessor-version":[{"id":19842,"href":"http:\/\/druzai.lt\/index.php?rest_route=\/wp\/v2\/posts\/19835\/revisions\/19842"}],"wp:attachment":[{"href":"http:\/\/druzai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/druzai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19835"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/druzai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}